5 Delicious, Low-Calorie Recipes for Your Weight Loss Journey

Low-Calorie and Delicious Weight Loss Recipes

When you are planning a diet to support weight loss, you don't need recipes that are bland and expensive at the same time. Here are five delicious, low-calorie recipes to try.

1. Low-Calorie Breakfast: Poached Eggs with Mushrooms and Tomatoes

Your breakfast can be the largest meal of the day, but that doesn't mean it has to contain more calories. There are many healthy recipes that are also delicious, such as poached eggs with mushrooms and tomatoes. Add a little vinegar to the poaching water so the egg whites set. Cook the tomatoes and mushrooms separately and season with salt and pepper. To make it tastier, sprinkle a tablespoon of chopped chives on top.

2. An Occasional Treat: Choco Fudge Brownie

Sweets are often discouraged for people trying to stay in shape. If you can't keep away the craving, you don't need to deny yourself completely: try a lighter Choco Fudge Brownie. Whisk the salt, cocoa and flour together. Melt the butter and chocolate in a microwave for about one minute, stir, and leave it to cool. Add one tablespoon of vanilla, a cup of sugar and low-fat milk, and whisk everything together. Bake the batter in a pan for about 20 minutes. Enjoy a small portion as an occasional treat.

3. Low-Calorie Entrée: Grilled Chicken Pineapple Salad

A nutritious low-calorie option is a grilled chicken pineapple salad. It combines important nutrients while staying low in calories. You need skinless chicken breast, pineapple pieces, bell peppers and spinach leaves. Add a little orange juice to bring out the sweetness, and onions if you like.

4. Light Dinner: Tofu and Coconut Curry

If you love vegetables, you'll want this recipe for supper: tofu and coconut in a curry sauce. It is a healthy recipe with simple ingredients: curry powder, mushrooms, coconut milk, cubed tofu and seasoning. Mix the curry powder, soy sauce, coconut milk, brown sugar and ginger in a pot. Bring it to a boil, then stir in tomatoes, onions, tofu and mushrooms. Let it cook for about six minutes, and your dinner is ready.

5. Healthy Lunch: Rice Salad and Tacos

Cravings often get stronger at lunchtime, but you don't need to risk your diet. A favorite is rice salad with tacos. First, cook lean beef and garlic until browned. Then mix in cooked long-grain rice, season, and top with a little cheese. Serve with tacos.

Enjoy Healthy Eating

Healthy eating is an important part of weight management. Unfortunately, many people don't enjoy the meal plans they are given. Try the recipes above to see how healthy eating can still include your favorite tastes. Calorie needs differ from person to person, so ask your physician or a registered dietitian what is right for you.

For help planning your week, read our guide to a healthy weekly meal plan. Looking for personal guidance? Learn about physician-led weight loss support at AWAREmed and our functional medicine approach, or book a consultation with Dr. Dalal Akoury, MD, MPH.